Michael Rutherford 30:01 BikeErg
13,929
Meters
30:01.8
Time
2:09.3
Pace
438
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 1.83 |
| Drag Factor | 74 |
August 27, 2025 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 13,929 | 2:09.3 | 162 | 856 | 74 | 114 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 61 | 87 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 78 | 102 |
| 15:00.0 | 2,447 | 2:02.5 | 190 | 953 | 78 | 118 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 77 | 128 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 132 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 78 | 117 |
| 30:01.8 | 10 | 3:00.0 | 60 | 506 | 66 | 116 |
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Workout Graph
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