Michael Rutherford v300m/1:24r...8 row
2,400
Meters
11:04.0
Time
2:18.3
Pace
142
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,482 |
| Overall Time | 30:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
August 27, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,400 | 2:18.3 | 132 | 755 | 29 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:24 | 13 | |||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 28 | |
| r: 1:26 | 8 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 29 | |
| r: 1:20 | 11 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 29 | |
| r: 1:26 | 8 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:21 | 7 | |||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 31 | |
| r: 1:23 | 13 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:12 | 11 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 32 | |
| r: 10:01 | 11 | |||||
| r82 |