Michael Rutherford 5:00 row
518
Meters
5:00.0
Time
4:49.5
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
August 26, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 25 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 25 |
| 2:00.0 | 104 | 4:48.4 | 15 | 350 | 26 |
| 3:00.0 | 100 | 5:00.0 | 13 | 344 | 26 |
| 4:00.0 | 107 | 4:40.3 | 16 | 354 | 26 |
| 5:00.0 | 116 | 4:18.6 | 20 | 369 | 25 |