Michael Rutherford 4x1000m/5:00r row
4,000
Meters
19:38.9
Time
2:27.3
Pace
224
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 39:38.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 26, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,000 | 2:27.3 | 109 | 676 | 26 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| r33 |