Michael Rutherford 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
76
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 164 |
August 26, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 111 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 123 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 125 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 130 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 125 |
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Workout Graph
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