Michael Rutherford v500m/2:58r...10 row
5,000
Meters
24:38.0
Time
2:27.8
Pace
280
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 57:18.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 22, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 26 | |
| r: 2:58 | 10 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:43 | 5 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:35 | 12 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | |
| r: 2:12 | 9 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 2:23 | 13 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | |
| r: 2:03 | 11 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:28 | 8 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:51 | 10 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | |
| r: 2:27 | 9 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | |
| r: 10:00 | 17 | |||||
| r104 |