Michael Rutherford 5:00 row
554
Meters
5:00.0
Time
4:30.7
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
August 21, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 25 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 26 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 24 |
| 3:00.0 | 108 | 4:37.7 | 16 | 356 | 25 |
| 4:00.0 | 112 | 4:27.8 | 18 | 362 | 26 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 25 |