Michael Rutherford 10x1:40/0:20r row
3,900
Meters
16:40.0
Time
2:08.2
Pace
248
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
August 20, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,900 | 2:08.2 | 166 | 871 | 27 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r99 |