Michael Rutherford 5:13 row
563
Meters
5:13.1
Time
4:38.0
Pace
31
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 19, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 563 | 4:38.0 | 16 | 356 | 24 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 25 |
| 5:13.1 | 18 | 6:03.8 | 7 | 324 | 9 |