Michael Rutherford v250m/3:19r...4 SkiErg
1,000
Meters
6:21.7
Time
3:10.8
Pace
53
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 1,047 |
| Overall Time | 30:55.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
August 22, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 25 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 31 | |
| r: 3:19 | 9 | |||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 29 | |
| r: 3:59 | 12 | |||||
| 2:04.7 | 250 | 4:09.4 | 23 | 377 | 19 | |
| r: 7:16 | 11 | |||||
| 1:33.5 | 250 | 3:07.0 | 54 | 484 | 26 | |
| r: 10:00 | 15 | |||||
| r47 |