Michael Rutherford 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
150
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 158 |
August 25, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 23 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 25 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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