Michael Rutherford 5:00 BikeErg
2,157
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 1.47 |
| Drag Factor | 59 |
August 24, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 78 | 116 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 71 | 113 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 79 | 119 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 77 | 120 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 79 | 121 |
| 5:00.0 | 392 | 2:33.0 | 98 | 635 | 85 | 111 |
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Workout Graph
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