Michael Rutherford v5:00/2:00r...5 BikeErg
8,161
Meters
15:00.0
Time
1:50.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,729 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 82 |
| Revolution Count | 1782 |
| Power/kg | 2.95 |
| Drag Factor | 98 |
August 24, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,161 | 1:50.2 | 261 | 1198 | 82 | 144 | |
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 82 | 142 | |
| r: 2:00 | 755 | ||||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 83 | 145 | |
| r: 2:00 | 739 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 82 | 149 | |
| r: 2:00 | 585 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 146 | |
| r: 2:00 | 678 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 83 | 140 | |
| r: 2:00 | 811 | ||||||
| r3,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.