Michael Rutherford 15:00 BikeErg
6,903
Meters
15:00.0
Time
2:10.3
Pace
200
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 1125 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
August 24, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,903 | 2:10.3 | 158 | 843 | 75 | 108 |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 96 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 76 | 105 |
| 9:00.0 | 1,407 | 2:07.9 | 167 | 875 | 76 | 107 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 76 | 114 |
| 15:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 82 | 122 |
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Workout Graph
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