Michael Rutherford 22:38 row
5,005
Meters
22:38.3
Time
2:15.6
Pace
300
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 174 |
August 23, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,005 | 2:15.6 | 140 | 782 | 25 | 107 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 107 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 106 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 110 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 110 |
| 22:38.3 | 568 | 2:19.3 | 129 | 745 | 25 | 106 |
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Workout Graph
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