Michael Rutherford v2:30/0:30r...10 SkiErg
6,148
Meters
25:00.0
Time
2:01.9
Pace
403
Calories
145
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 40 |
| Stroke Count | 1039 |
| Drag Factor | 83 |
August 22, 2025 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,148 | 2:01.9 | 193 | 963 | 40 | 145 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 39 | 150 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 41 | 146 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 40 | 149 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 40 | 148 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 40 | 143 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 39 | 143 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 41 | 143 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 40 | 143 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 40 | 144 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 40 | 142 | |
| r: 0:30 | 37 | ||||||
| r385 |
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Workout Graph
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