Michael Rutherford 9x1:40/0:20r row
3,725
Meters
15:00.0
Time
2:00.8
Pace
253
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 167 |
August 19, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 27 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 28 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r409 |
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Workout Graph
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