Michael Rutherford v1:40/0:20r...10 BikeErg
9,031
Meters
16:40.0
Time
1:50.7
Pace
330
Calories
144
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,952 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 84 |
| Revolution Count | 1556 |
| Power/kg | 2.92 |
| Drag Factor | 88 |
August 17, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,031 | 1:50.7 | 258 | 1187 | 84 | 144 | |
| 1:40.0 | 905 | 1:50.4 | 259 | 1192 | 85 | 139 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 897 | 1:51.4 | 253 | 1169 | 84 | 144 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 143 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 85 | 145 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 143 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 146 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 146 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 85 | 145 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 85 | 146 | |
| r: 0:20 | 105 | ||||||
| r921 |
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Workout Graph
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