Michael Rutherford 10:04 row
2,388
Meters
10:04.0
Time
2:06.4
Pace
153
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
August 11, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,388 | 2:06.4 | 173 | 895 | 23 | 115 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 114 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 115 |
| 10:04.0 | 9 | 3:42.2 | 32 | 409 | 116 |