Michael Rutherford 10:00 BikeErg
4,383
Meters
10:00.0
Time
2:16.8
Pace
131
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 1.54 |
| Drag Factor | 62 |
August 10, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,383 | 2:16.8 | 136 | 769 | 78 | 113 |
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 76 | 118 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 75 | 120 |
| 6:00.0 | 943 | 2:07.2 | 170 | 884 | 78 | 126 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 80 | 101 |
| 10:00.0 | 783 | 2:33.2 | 97 | 634 | 85 | 104 |
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Workout Graph
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