Michael Rutherford 2x4:00/3:00r BikeErg
4,373
Meters
8:00.0
Time
1:49.7
Pace
162
Calories
145
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 81 |
| Revolution Count | 1025 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
August 10, 2025 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 81 | 145 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 82 | 144 |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 80 | 146 |
| r2,441 |
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Workout Graph
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