Michael Rutherford 10x250m/1:00r SkiErg
2,500
Meters
9:35.3
Time
1:55.0
Pace
176
Calories
137
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 510 |
| Drag Factor | 80 |
August 08, 2025 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 43 | 137 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 42 | 130 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 43 | 136 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 43 | 136 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 42 | 138 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 44 | 138 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 43 | 137 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 44 | 140 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 44 | 139 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 44 | 139 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 46 | 145 |
| r711 |
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Workout Graph
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