Michael Rutherford v5:00/2:11r...10 BikeErg
18,973
Meters
50:00.0
Time
2:38.1
Pace
508
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 19,185 |
| Overall Time | 1:14:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 73 |
| Power/kg | 1.01 |
| Drag Factor | 46 |
July 30, 2025 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,973 | 2:38.1 | 89 | 604 | 73 | |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 70 | |
| r: 2:11 | 19 | |||||
| 5:00.0 | 1,947 | 2:34.0 | 96 | 629 | 75 | |
| r: 1:20 | 23 | |||||
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 75 | |
| r: 1:11 | 26 | |||||
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 75 | |
| r: 1:40 | 17 | |||||
| 5:00.0 | 1,954 | 2:33.5 | 97 | 632 | 76 | |
| r: 2:05 | 25 | |||||
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 75 | |
| r: 1:21 | 23 | |||||
| 5:00.0 | 1,910 | 2:37.0 | 90 | 610 | 74 | |
| r: 1:50 | 16 | |||||
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 72 | |
| r: 1:43 | 35 | |||||
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 73 | |
| r: 1:25 | 12 | |||||
| 5:00.0 | 1,833 | 2:43.6 | 80 | 574 | 71 | |
| r: 10:00 | 16 | |||||
| r212 |