Michael Rutherford v1000m/6:06r...3 BikeErg
3,000
Meters
8:20.5
Time
2:46.8
Pace
79
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 3,094 |
| Overall Time | 30:25.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 78 |
| Power/kg | 0.85 |
| Drag Factor | 33 |
July 30, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.5 | 3,000 | 2:46.8 | 75 | 559 | 78 | |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 75 | |
| r: 6:06 | 31 | |||||
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 78 | |
| r: 5:59 | 30 | |||||
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 82 | |
| r: 10:00 | 33 | |||||
| r94 |