Michael Rutherford v1000m/6:55r...3 BikeErg
3,000
Meters
8:59.4
Time
2:59.8
Pace
75
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 3,217 |
| Overall Time | 33:17.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 51 |
| Power/kg | 0.68 |
| Drag Factor | 92 |
June 13, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.4 | 3,000 | 2:59.8 | 60 | 507 | 51 | |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 54 | |
| r: 6:55 | 36 | |||||
| 2:58.3 | 1,000 | 2:58.3 | 62 | 512 | 52 | |
| r: 7:23 | 117 | |||||
| 3:10.2 | 1,000 | 3:10.2 | 51 | 475 | 49 | |
| r: 10:00 | 64 | |||||
| r217 |