Michael Rutherford v5:00/1:47r...10 BikeErg
20,071
Meters
50:00.0
Time
2:29.4
Pace
545
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 20,393 |
| Overall Time | 1:11:24.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 68 |
| Power/kg | 1.19 |
| Drag Factor | 80 |
June 10, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,071 | 2:29.4 | 105 | 660 | 68 | |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 66 | |
| r: 1:47 | 12 | |||||
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 69 | |
| r: 2:31 | 33 | |||||
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 71 | |
| r: 1:36 | 24 | |||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 69 | |
| r: 2:12 | 24 | |||||
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 69 | |
| r: 1:37 | 19 | |||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 69 | |
| r: 2:49 | 33 | |||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 69 | |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 69 | |
| r: 2:26 | 16 | |||||
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 68 | |
| r: 2:22 | 97 | |||||
| 5:00.0 | 1,954 | 2:33.5 | 97 | 632 | 67 | |
| r: 2:22 | 64 | |||||
| r322 |