Michael Rutherford v5:00/0:48r...10 BikeErg
20,484
Meters
50:00.0
Time
2:26.4
Pace
564
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,667 |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Power/kg | 1.25 |
| Drag Factor | 78 |
June 04, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,484 | 2:26.4 | 111 | 683 | 66 | |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 | |
| r: 0:48 | 21 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 69 | |
| r: 0:54 | 25 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 69 | |
| r: 1:08 | 32 | |||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 68 | |
| r: 1:10 | 31 | |||||
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 68 | |
| r: 1:23 | 3 | |||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 66 | |
| r: 1:09 | 9 | |||||
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 67 | |
| r: 1:10 | 10 | |||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 66 | |
| r: 1:07 | 32 | |||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 66 | |
| r: 1:11 | 8 | |||||
| 5:00.0 | 1,974 | 2:31.9 | 100 | 643 | 64 | |
| r: 10:00 | 12 | |||||
| r183 |