Michael Rutherford v5:00/1:05r...10 BikeErg
21,033
Meters
50:00.0
Time
2:22.6
Pace
592
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 21,294 |
| Overall Time | 1:11:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Power/kg | 1.37 |
| Drag Factor | 79 |
May 26, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,033 | 2:22.6 | 121 | 715 | 68 | |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 67 | |
| r: 1:05 | 29 | |||||
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 68 | |
| r: 1:40 | 27 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 70 | |
| r: 0:57 | 25 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 69 | |
| r: 1:28 | 26 | |||||
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 69 | |
| r: 1:34 | 30 | |||||
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 69 | |
| r: 1:04 | 21 | |||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 68 | |
| r: 1:04 | 31 | |||||
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 66 | |
| r: 1:10 | 33 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 68 | |
| r: 1:02 | 19 | |||||
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 68 | |
| r: 10:01 | 20 | |||||
| r261 |