Michael Rutherford v1000m/3:21r...6 BikeErg
6,000
Meters
14:09.1
Time
2:21.5
Pace
168
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 6,149 |
| Overall Time | 39:59.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 68 |
| Power/kg | 1.39 |
| Drag Factor | 79 |
May 25, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.1 | 6,000 | 2:21.5 | 123 | 725 | 68 | |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 63 | |
| r: 3:21 | 25 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 70 | |
| r: 3:02 | 21 | |||||
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 69 | |
| r: 3:07 | 30 | |||||
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 71 | |
| r: 2:57 | 23 | |||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 69 | |
| r: 3:23 | 29 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 70 | |
| r: 10:00 | 21 | |||||
| r149 |