Michael Rutherford 30:01 BikeErg
9,560
Meters
30:01.5
Time
3:08.4
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 55 |
| Power/kg | 0.59 |
| Drag Factor | 57 |
May 21, 2025 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.5 | 9,560 | 3:08.4 | 52 | 480 | 55 |
| 5:00.0 | 1,460 | 3:25.4 | 40 | 438 | 51 |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 54 |
| 15:00.0 | 1,472 | 3:23.8 | 41 | 442 | 51 |
| 20:00.0 | 1,575 | 3:10.4 | 51 | 474 | 55 |
| 25:00.0 | 1,774 | 2:49.1 | 72 | 549 | 61 |
| 30:01.5 | 1,722 | 2:55.0 | 65 | 524 | 62 |