Michael Rutherford v1000m/5:03r...2 BikeErg
2,000
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,058 |
| Overall Time | 19:39.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 72 |
| Power/kg | 1.49 |
| Drag Factor | 71 |
May 19, 2025 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 72 | |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 74 | |
| r: 5:03 | 28 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 72 | |
| r: 10:00 | 30 | |||||
| r58 |