Michael Rutherford v1000m/2:23r...10 BikeErg
10,000
Meters
24:53.6
Time
2:29.3
Pace
272
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 31:09.0 |
| Overall Distance | 10,320 |
| Overall Time | 56:02.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Power/kg | 1.19 |
| Drag Factor | 71 |
May 19, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.6 | 10,000 | 2:29.3 | 105 | 661 | 67 | |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 65 | |
| r: 2:23 | 31 | |||||
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 70 | |
| r: 2:18 | 30 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 72 | |
| r: 1:40 | 22 | |||||
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 60 | |
| r: 2:08 | 46 | |||||
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 70 | |
| r: 2:08 | 27 | |||||
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 69 | |
| r: 2:21 | 28 | |||||
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 67 | |
| r: 2:30 | 34 | |||||
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 68 | |
| r: 3:08 | 24 | |||||
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 69 | |
| r: 2:33 | 53 | |||||
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 67 | |
| r: 10:00 | 25 | |||||
| r320 |