Michael Rutherford 30:04 BikeErg
12,454
Meters
30:04.3
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Power/kg | 1.3 |
| Drag Factor | 86 |
May 09, 2025 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 12,454 | 2:24.8 | 115 | 696 | 65 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 635 | 62 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 66 |
| 15:00.0 | 2,108 | 2:22.3 | 121 | 717 | 67 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 717 | 66 |
| 25:00.0 | 2,100 | 2:22.8 | 120 | 713 | 66 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 66 |
| 30:04.3 | 22 | 3:15.4 | 47 | 461 | 56 |