Michael Rutherford v5:00/1:01r...9 BikeErg
18,369
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 18,622 |
| Overall Time | 54:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 68 |
| Power/kg | 1.24 |
| Drag Factor | 71 |
May 05, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,369 | 2:26.9 | 110 | 679 | 68 | |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 593 | 63 | |
| r: 1:01 | 30 | |||||
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 70 | |
| r: 0:48 | 27 | |||||
| 5:00.0 | 2,091 | 2:23.4 | 119 | 707 | 70 | |
| r: 0:51 | 14 | |||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 70 | |
| r: 0:50 | 27 | |||||
| 5:00.0 | 2,082 | 2:24.0 | 117 | 702 | 70 | |
| r: 0:56 | 39 | |||||
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 69 | |
| r: 1:29 | 16 | |||||
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 68 | |
| r: 1:16 | 61 | |||||
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 | |
| r: 1:26 | 20 | |||||
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 69 | |
| r: 0:27 | 19 | |||||
| r253 |