Michael Rutherford v1000m/6:31r...7 BikeErg
7,000
Meters
14:08.9
Time
2:01.2
Pace
226
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 51:43.0 |
| Overall Distance | 7,781 |
| Overall Time | 1:05:51.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 76 |
| Power/kg | 2.21 |
| Drag Factor | 89 |
May 03, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.9 | 7,000 | 2:01.2 | 196 | 975 | 76 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 76 | |
| r: 6:31 | 16 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 77 | |
| r: 7:15 | 9 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 80 | |
| r: 6:44 | 17 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 77 | |
| r: 6:58 | 14 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 76 | |
| r: 7:07 | 13 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 76 | |
| r: 7:07 | 14 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 76 | |
| r: 10:01 | 698 | |||||
| r781 |