Michael Rutherford v5:00/1:19r...8 BikeErg
16,989
Meters
40:00.0
Time
2:21.2
Pace
481
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 17,319 |
| Overall Time | 54:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 66 |
| Power/kg | 1.4 |
| Drag Factor | 87 |
April 21, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,989 | 2:21.2 | 124 | 727 | 66 | |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 66 | |
| r: 1:19 | 33 | |||||
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 66 | |
| r: 1:02 | 37 | |||||
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 69 | |
| r: 0:52 | 36 | |||||
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 68 | |
| r: 0:40 | 34 | |||||
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 67 | |
| r: 1:35 | 41 | |||||
| 5:00.0 | 2,122 | 2:21.3 | 124 | 726 | 66 | |
| r: 0:52 | 99 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 66 | |
| r: 0:47 | 17 | |||||
| 5:00.0 | 2,081 | 2:24.1 | 117 | 702 | 65 | |
| r: 7:31 | 33 | |||||
| r330 |