Michael Rutherford v2:00/1:00r...2 BikeErg
2,566
Meters
4:51.9
Time
1:53.7
Pace
90
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 6:51.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 77 |
| Power/kg | 2.69 |
| Drag Factor | 106 |
April 12, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 2,566 | 1:53.7 | 238 | 1118 | 77 | ||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 81 | 140 | |
| r: 1:00 | 246 | ||||||
| 2:51.9 | 1,481 | 1:56.0 | 224 | 1070 | 75 | 139 | |
| r246 |