Michael Rutherford v5:00/1:42r...7 BikeErg
14,010
Meters
35:00.0
Time
2:29.8
Pace
382
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 14,966 |
| Overall Time | 53:16.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
April 11, 2025 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,010 | 2:29.8 | 104 | 657 | 71 | |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 62 | |
| r: 1:42 | 163 | |||||
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 73 | |
| r: 1:36 | 71 | |||||
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 73 | |
| r: 1:31 | 35 | |||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 73 | |
| r: 1:06 | 36 | |||||
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 73 | |
| r: 1:07 | 26 | |||||
| 5:00.0 | 1,993 | 2:30.5 | 103 | 653 | 72 | |
| r: 1:14 | 28 | |||||
| 5:00.0 | 1,986 | 2:31.0 | 102 | 649 | 72 | |
| r: 10:00 | 597 | |||||
| r956 |