Michael Rutherford v800m/1:32r...10 BikeErg
8,000
Meters
18:03.3
Time
2:15.4
Pace
231
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 8,304 |
| Overall Time | 43:00.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
April 10, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.3 | 8,000 | 2:15.4 | 141 | 785 | 66 | |
| 1:43.1 | 800 | 2:08.8 | 164 | 862 | 69 | |
| r: 1:32 | 38 | |||||
| 1:45.1 | 800 | 2:11.3 | 154 | 831 | 68 | |
| r: 1:42 | 33 | |||||
| 1:46.8 | 800 | 2:13.5 | 147 | 806 | 67 | |
| r: 1:41 | 31 | |||||
| 1:47.0 | 800 | 2:13.7 | 146 | 803 | 67 | |
| r: 1:41 | 31 | |||||
| 1:47.0 | 800 | 2:13.7 | 146 | 803 | 67 | |
| r: 3:25 | 40 | |||||
| 1:48.9 | 800 | 2:16.1 | 139 | 777 | 66 | |
| r: 1:02 | 28 | |||||
| 1:52.4 | 800 | 2:20.5 | 126 | 734 | 64 | |
| r: 1:13 | 27 | |||||
| 1:50.0 | 800 | 2:17.5 | 135 | 763 | 65 | |
| r: 1:27 | 35 | |||||
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 64 | |
| r: 1:14 | 13 | |||||
| 1:51.6 | 800 | 2:19.5 | 129 | 743 | 64 | |
| r: 10:00 | 28 | |||||
| r304 |