Michael Rutherford v5:00/2:00r...10 BikeErg
20,305
Meters
50:00.0
Time
2:27.7
Pace
556
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 20,630 |
| Overall Time | 1:06:16.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Power/kg | 1.23 |
| Drag Factor | 72 |
April 02, 2025 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,305 | 2:27.7 | 109 | 673 | 68 | |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 622 | 63 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 67 | |
| r: 1:40 | 33 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 67 | |
| r: 1:25 | 54 | |||||
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 68 | |
| r: 1:45 | 30 | |||||
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 67 | |
| r: 1:37 | 28 | |||||
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 69 | |
| r: 1:40 | 31 | |||||
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 71 | |
| r: 1:37 | 32 | |||||
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 70 | |
| r: 1:59 | 40 | |||||
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 69 | |
| r: 1:18 | 33 | |||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 70 | |
| r: 1:15 | 13 | |||||
| r325 |