Michael Rutherford v1000m/2:51r...9 BikeErg
8,507
Meters
21:38.4
Time
2:32.6
Pace
243
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 8,738 |
| Overall Time | 43:04.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 70 |
| Power/kg | 1.11 |
| Drag Factor | 76 |
April 01, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.4 | 8,507 | 2:32.6 | 98 | 638 | 70 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 69 | |
| r: 2:51 | 41 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 71 | |
| r: 2:13 | 34 | |||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 73 | |
| r: 2:33 | 31 | |||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 72 | |
| r: 2:24 | 16 | |||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 70 | |
| r: 2:48 | 30 | |||||
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 70 | |
| r: 2:46 | 29 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 71 | |
| r: 2:54 | 17 | |||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 70 | |
| r: 2:54 | 33 | |||||
| 3:11.0 | 507 | 6:16.7 | 7 | 322 | 72 | |
| r231 |