Michael Rutherford v1000m/3:20r...5 BikeErg
5,000
Meters
11:38.2
Time
2:19.6
Pace
140
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:11.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Power/kg | 1.46 |
| Drag Factor | 84 |
March 15, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.2 | 5,000 | 2:19.6 | 129 | 742 | 68 | |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 66 | |
| r: 3:20 | 23 | |||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 69 | |
| r: 2:55 | 26 | |||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 69 | |
| r: 3:10 | 27 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 69 | |
| r: 3:04 | 26 | |||||
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 69 | |
| r: 5:04 | 27 | |||||
| r129 |