Michael Rutherford v1000m/2:35r...4 BikeErg
4,000
Meters
8:58.5
Time
2:14.6
Pace
117
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 4,119 |
| Overall Time | 26:42.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Power/kg | 1.62 |
| Drag Factor | 84 |
March 14, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 70 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 73 | |
| r: 2:35 | 29 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 70 | |
| r: 2:31 | 30 | |||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 70 | |
| r: 2:38 | 36 | |||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 71 | |
| r: 10:00 | 24 | |||||
| r119 |