Michael Rutherford v5:00/1:49r...10 BikeErg
21,050
Meters
50:00.0
Time
2:22.5
Pace
592
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 21,327 |
| Overall Time | 1:11:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 66 |
| Power/kg | 1.37 |
| Drag Factor | 84 |
March 14, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,050 | 2:22.5 | 121 | 716 | 66 | |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 64 | |
| r: 1:49 | 28 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 68 | |
| r: 1:40 | 39 | |||||
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 67 | |
| r: 2:35 | 28 | |||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 67 | |
| r: 1:35 | 18 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 69 | |
| r: 1:52 | 24 | |||||
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 68 | |
| r: 3:50 | 29 | |||||
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 67 | |
| r: 1:35 | 37 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 67 | |
| r: 1:57 | 33 | |||||
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 66 | |
| r: 1:56 | 16 | |||||
| 5:00.0 | 2,075 | 2:24.5 | 116 | 698 | 66 | |
| r: 2:36 | 25 | |||||
| r277 |