Michael Rutherford 5000m BikeErg
5,000
Meters
14:33.1
Time
2:54.6
Pace
145
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 60 |
| Power/kg | 0.75 |
| Drag Factor | 61 |
March 06, 2025 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:33.1 | 5,000 | 2:54.6 | 66 | 526 | 60 |
| 1:56.3 | 500 | 3:52.6 | 28 | 395 | 45 |
| 1:34.2 | 1,000 | 3:08.4 | 52 | 480 | 57 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 879 | 83 |
| 1:33.7 | 2,000 | 3:07.4 | 53 | 483 | 57 |
| 1:37.1 | 2,500 | 3:14.2 | 48 | 464 | 55 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 82 |
| 1:36.3 | 3,500 | 3:12.6 | 49 | 468 | 55 |
| 1:35.2 | 4,000 | 3:10.4 | 51 | 474 | 56 |
| 1:30.6 | 4,500 | 3:01.2 | 59 | 502 | 59 |
| 1:01.1 | 5,000 | 2:02.2 | 192 | 960 | 86 |