Michael Rutherford v5:00/2:11r...8 BikeErg
16,682
Meters
40:00.0
Time
2:23.8
Pace
465
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 16,865 |
| Overall Time | 1:04:08.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Power/kg | 1.33 |
| Drag Factor | 80 |
February 26, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,682 | 2:23.8 | 118 | 704 | 67 | |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 66 | |
| r: 2:11 | 20 | |||||
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 67 | |
| r: 1:22 | 31 | |||||
| 5:00.0 | 2,125 | 2:21.1 | 124 | 728 | 68 | |
| r: 1:38 | 26 | |||||
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 68 | |
| r: 1:44 | 5 | |||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 | |
| r: 1:37 | 19 | |||||
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 67 | |
| r: 1:34 | 33 | |||||
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 67 | |
| r: 4:02 | 16 | |||||
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 67 | |
| r: 10:00 | 33 | |||||
| r183 |