Michael Rutherford v5:00/1:13r...10 BikeErg
21,694
Meters
50:00.0
Time
2:18.2
Pace
625
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 21,920 |
| Overall Time | 1:01:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 62 |
| Power/kg | 1.49 |
| Drag Factor | 114 |
February 22, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,694 | 2:18.2 | 132 | 755 | 62 | |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | |
| r: 1:13 | 28 | |||||
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 64 | |
| r: 0:59 | 9 | |||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 64 | |
| r: 1:03 | 23 | |||||
| 5:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | |
| r: 1:12 | 13 | |||||
| 5:00.0 | 2,201 | 2:16.3 | 138 | 775 | 63 | |
| r: 1:11 | 34 | |||||
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | |
| r: 1:14 | 19 | |||||
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 62 | |
| r: 1:10 | 25 | |||||
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 62 | |
| r: 0:56 | 26 | |||||
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 61 | |
| r: 0:59 | 21 | |||||
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 61 | |
| r: 1:06 | 28 | |||||
| r226 |