Michael Rutherford v2000m/1:24r...10 BikeErg
20,000
Meters
47:06.9
Time
2:21.3
Pace
566
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 20,339 |
| Overall Time | 1:01:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 69 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
February 17, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.9 | 20,000 | 2:21.3 | 124 | 726 | 69 | |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 69 | |
| r: 1:24 | 50 | |||||
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 71 | |
| r: 2:48 | 40 | |||||
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 72 | |
| r: 1:29 | 36 | |||||
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 71 | |
| r: 1:06 | 25 | |||||
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 70 | |
| r: 1:16 | 21 | |||||
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 70 | |
| r: 1:25 | 37 | |||||
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 70 | |
| r: 1:15 | 37 | |||||
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 69 | |
| r: 0:49 | 36 | |||||
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 69 | |
| r: 1:23 | 29 | |||||
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 67 | |
| r: 1:06 | 28 | |||||
| r339 |