Michael Rutherford v5:00/0:57r...10 BikeErg
20,690
Meters
50:00.0
Time
2:24.9
Pace
576
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 20,940 |
| Overall Time | 1:02:06.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 74 |
| Power/kg | 1.3 |
| Drag Factor | 57 |
February 12, 2025 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,690 | 2:24.9 | 115 | 695 | 74 | |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 74 | |
| r: 0:57 | 18 | |||||
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 74 | |
| r: 1:23 | 18 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 76 | |
| r: 2:02 | 21 | |||||
| 5:00.0 | 2,082 | 2:24.0 | 117 | 702 | 75 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 76 | |
| r: 1:10 | 30 | |||||
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 75 | |
| r: 1:10 | 33 | |||||
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 75 | |
| r: 0:52 | 69 | |||||
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 75 | |
| r: 1:03 | 2 | |||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 75 | |
| r: 1:13 | 13 | |||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 73 | |
| r: 1:16 | 23 | |||||
| r250 |