Michael Rutherford v1000m/4:08r...5 BikeErg
5,000
Meters
11:37.7
Time
2:19.5
Pace
141
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 5,119 |
| Overall Time | 30:58.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 67 |
| Power/kg | 1.46 |
| Drag Factor | 87 |
February 08, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.7 | 5,000 | 2:19.5 | 129 | 743 | 67 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 68 | |
| r: 4:08 | 17 | |||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 69 | |
| r: 3:37 | 26 | |||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 67 | |
| r: 3:44 | 28 | |||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 68 | |
| r: 3:40 | 28 | |||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 66 | |
| r: 4:12 | 20 | |||||
| r119 |